Go Vegan. Thank you!

I'm Erin, but everyone calls me Red and that's just fine with me.

I'm a certified VLCE and Vegan Nutrition Specialist, public speaker, writer, consultant, kitchen wrangler, problem solver, rabble-rouser, jet-setter, and host of the popular vegan podcast Red Radio. I also co-founded The Seed in 2012, and continue to organize events across North America.

By night I'm a muay Thai practitioner, runner, Bikram Yogini, and tattoo enthusiast. Brooklyn is home, but I hail from Toronto, Canada, and I'm currently on the road.

Try to keep up.

A glass of milk, a cup of yogurt, a slice of cheese, all require enormous amounts of violence, exploitation, mutilation, enslavement, theft and murder. None of these products come from happy, willing cows. All of these products can be made from almonds, soy beans, coconuts, cashews and other plants. It’s really a simple choice of compassion, justice and empathy.
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~The Thinking Vegan

Vegetarians, you took a great step by not eating meat and it’s ok but please don’t forget that the dairy industry is just as cruel as the meat industry. Inform yourselves!

(via vegan-nature)

Veganism is not about vegans. Vegans are people with all sorts of good and bad points. But that says nothing about veganism. Vegans are often the messengers of veganism, but don’t confuse the two. Veganism is the understanding that animals value their own lives and bodies, that animals have an interest in continuing their existence and avoiding suffering and that animals have the right to be treated with respect and justice and not to be treated as property. The logic of veganism stands independent of any individual vegan person.
- Greg McFarlane (via animalconnectiontx)

policymic:

Gender stereotypes are limiting our sons and our daughters

Patriarchal notions of manhood don’t just harm women, they hurt men. Toxic definitions of masculinity lead to well-documented problems like high rates of gun violence, suicide and sexual violence. That’s why organizations like the Representation Project are committed to advancing the discussion about how gender limits the freedoms of both women and men. They recognize that society’s gender ideals aren’t only damaging for women; they’re universally harmful.

Their latest video examines how stereotypes constrain all people from the moment they are born.

Watch the full video | Follow policymic