Go Vegan. Thank you!

I'm Erin, but everyone calls me Red and that's just fine with me.

I'm a certified VLCE and Vegan Nutrition Specialist, public speaker, consultant, problem solver, rabble-rouser, jet-setter, host of the popular vegan podcast Red Radio, and right-hand-woman to vegan Wunderkind Chef Jay Astafa. I also co-founded The Seed in 2012, and continue to organize events across North America.

By night I'm a muay Thai practitioner, runner, Bikram Yogini, and tattoo enthusiast. Brooklyn is home, but I hail from Toronto, Canada, and I'm currently on the road.

Try to keep up.

After spending time with a girl, you feel exhausted because she takes more than she gives. After spending time with a woman, you feel invigorated, because she empowers you with possibility, and a passion for life.
- N.Mah #preach
veganrideordie:

“When you’re happy for no reason, you bring happiness to your outer experiences rather than trying to extract happiness from them. You don’t need to manipulate the world around you to try to make yourself happy. You live from happiness, rather than for happiness.” ~ Marci Shimoff
Don’t give the outer world permission to make you hard; live your truth freely - you are joy, happiness, compassion & love, no one can take it from you without your consent!

Workin’ on it. #joy

veganrideordie:

“When you’re happy for no reason, you bring happiness to your outer experiences rather than trying to extract happiness from them. You don’t need to manipulate the world around you to try to make yourself happy. You live from happiness, rather than for happiness.” ~ Marci Shimoff

Don’t give the outer world permission to make you hard; live your truth freely - you are joy, happiness, compassion & love, no one can take it from you without your consent!

Workin’ on it. #joy