I'm Erin, but everyone calls me Red and that's just fine with me.

I'm a certified VLCE and Vegan Nutrition Specialist, public speaker, writer, consultant, kitchen wrangler, problem solver, rabble-rouser, jet-setter, and host of the popular vegan podcast Red Radio. I also co-founded The Seed in 2012, and continue to organize events across North America.

By night I'm a muay Thai practitioner, runner, Bikram Yogini, and tattoo enthusiast. Brooklyn is home, but I hail from Toronto, Canada, and I'm currently on the road.

Try to keep up.

#Basil

EP47: West Coast Fresh Veggie Lauren & More!

Never fear, folks… all is well at Casa Roja.  There were some pretty serious winds out there, and the rain was falling sideways, but we had power/internet/an open deli throughout the whole storm and Basil spent most of the event curled up with us in the bed.  I reeeeeeaaallly need to get back to work (and the gym), but everything’s hunky dory on our side of things.  Sending love and blessings to those who weren’t so lucky. 

Recorded just as the city was shutting down for Sandy, I had SO MUCH FUN chatting with my good friend Lauren for Red Radio Episode Forty Seven!  She’s really honest about her journey and I even learned some things about her I didn’t know.  Plus, I go crazy over the worlds greatest coconut water and play a clip about Dairy Cows by Jonathan Mann and Ivory King.  Super sweet, yo!

The illustrious Fresh Veggies segment returns in Red Radio Episode Forty Seven!  Erin Red chats with dear friend Lauren about (gluten-free!) veganism as it relates to MMA, travel, the corporate world and so much more.  Plus, learn the truth about dairy cows in a Compassionate Clip of the Week featuring vegan interweb superstars Jonathan Mann & Ivory King, and hear all about Erin Red’s absolute FAVORITE post-workout beverage!  YEEHAW!  Please consider supporting Red Radio by visiting erinred.com and clicking the DONATE button, and subscribe to Red Radio on iTunes today!  If you love what you hear, leave a glowing review, or drop Erin Red a line at erinredradio@gmail.com.  You can also read her blog at erinred.tumblr.com, and find her on Facebook and Twitter @erinred.  


Click the Red Radio logo to freshen up your own veggies!

Show notes for EP46 and EP47 coming up this week!
xo Erin Red