My name is Erin, but everyone calls me Red and that's just fine with me.

I'm a certified VLCE and Vegan Nutrition Specialist, fitness professional, public speaker, writer, consultant, kitchen wrangler, problem solver, host of the popular vegan podcast Red Radio, and right-hand-woman to vegan Wunderkind Chef Jay Astafa. I also co-founded The Seed in 2012, and continue to organize events across North America.

By night I'm a muay Thai practitioner, runner, Bikram Yogini, and tattoo collector. I share my pad with a vegan human, a vegan dog, and two carnivorous cats… all rescued. I hail from Toronto, Canada but Brooklyn, NYC is home.

I hustle. Hard.

Try to keep up.


EP16 Show Notes!

You guys, Episode Sixteen was totally awesome!  I’m already prepping for EP17, but in the meantime you should definitely check out these links from my super fun conversation with Ben/Honey.  Word!

And of course we can’t forget:

Pass it on, kids!  See you next week!

xo Erin Red

EP16: Gay Rights/Animal Rights with Ben Strothmann/Honey LaBronx!

Hey Happy Listeners!

I had SO MUCH FUN chatting with Ben/Honey for Episode Sixteen, and it turned into a beautifully poignant interview.  I’m pretty thrilled about it!

Erin Red is thrilled to welcome TWO guests in ONE in Episode Sixteen – Activist, Photographer, and Actor Ben Strothmann…also known as Vegan Drag Queen Honey LaBronx!  In a candid and inspiring conversation, Ben examines the parallels between gay rights an animal rights with anecdotes about growing up gay in Wisconsin, moving to New York City, and his journey to veganism.  A truly poignant episode – not to be missed!  Find Honey LaBronx at  Remember:  Red Radio is 100% listener supported!  Please consider donating by visiting Erin Red and Red Radio at and clicking the DONATE button!  You can also read her blog at, and find her on Facebook and Twitter @erinred.

Click the logo to listen now!

Show notes coming up very soon!

xo Erin Red