My name is Erin, but everyone calls me Red and that's just fine with me.

I'm a certified VLCE and Vegan Nutrition Specialist, fitness professional, public speaker, writer, consultant, kitchen wrangler, problem solver, host of the popular vegan podcast Red Radio, and right-hand-woman to vegan Wunderkind Chef Jay Astafa. I also co-founded The Seed in 2012, and continue to organize events across North America.

By night I'm a muay Thai practitioner, runner, Bikram Yogini, and tattoo collector. I share my pad with a vegan human, a vegan dog, and two carnivorous cats… all rescued. I hail from Toronto, Canada but Brooklyn, NYC is home.

I hustle. Hard.

Try to keep up.


EP19 Show Notes!

Ok, ok…I promised it’d be out yesterday, but then that little thing called ‘Life’ got in the way…and here it is, the tail end of Wednesday, and Red still hasn’t pulled it together.  Shameful I tell you!  I hope y’all can forgive me. 

Here they are!  Show notes!  For EP19!  Ta DA!

I think…that’s it.  Am I forgetting something?  …I feel like I am.  Let me know if I am! 

Can’t wait for EP20!

xo Erin Red

EP19: Vegan Family Life with Supermom Dreena Burton!

It’s Monday, y’all - you know what that means!  

I had the pleasure of chatting with the darling Ms. Dreena Burton last week and I’m so pumped she’s featured in Episode Nineteen of Red Radio.  The best part?  In a few different spots, you can hear her kids playing and squealing in the background!  LOVE!

Aside from that, I address some questions I received from EP18 about my ‘support’ of HSUS and bring the chuckles with The Compassionate Clip of the Week! 

Episode Nineteen welcomes vegan cookbook author and Supermom Dreena Burton to discuss raising an energy-filled vegan family, the joys of vegan pregnancy, and her recently released (and truly fabulous) cookbook Let Them Eat Vegan!  Tune in and hear Erin Red sound like a true Yankee against Dreena’s totally adorable Canadian accent!  Plus an HSUS disclaimer regarding EP18, and the return of The Compassionate Clip of the Week!  Remember:  Red Radio is 100% listener supported!  Please consider donating by visiting Erin Red and Red Radio at and clicking the DONATE button!  You can also read her blog at, and find her on Facebook and Twitter @erinred.

Click the icon below to listen now!

Show notes coming tomorrow, promise!

xo Erin Red