Easy Like Sunday Morning

• CompassionateCook.com - Colleen’s home base
• The 30 Day Vegan Challenge - Change your life (or someone else’s) for $20!
• Vegetarian Food For Thought - Colleen’s perfect podcast
• Books by Colleen - seriously, get them all
• Muay thai at the Mecca II - Nick’s Pro Debut

Hey Party People!

Seriously, how super-cool is Rich Roll?  Pretty much the coolest, and the ‘My Dad Can Beat Up Your Dad’ factor is high, too.  What a cool dude. I really can’t wait to see him at The Seed in TEN FRIGGIN’ DAYS. (omg)

Oh!  And the little crazy pup who recently joined our family has a name!  

Meet Basil (like the herb, not necessarily the British butler)!

That was taken in one of the rare calm moments.  And I sincerely mean RARE.

On to the show notes!

• Rich Roll’s official website - learn all about the super-dude!
• JaiLifestyle - Rich & his wife Julie’s wellness venture
• Follow Rich on Twitter!
• Like Rich on Facebook!
• Finding Ultra - this book might just change your life…
• Watch the Finding Ultra official trailer - ROCK!
• The Ultraman World Championships - bonkers!
• Vegan Athlete Jason Lester - Rich’s partner in insanity
• EPIC5 Challenge - Jason & Rich’s ridiculous conquest
• CompassionateCook.com - Colleen Patrick-Goudreau’s website
• Vegetarian Food For Thought - vegan podcasting excellence; SUBSCRIBE!
• Follow Colleen on Twitter!
• Like Colleen on Facebook!
• The Seed: A Vegan Experience - the vegan show I co-founded in NYC
• The Seed’s Speaker Schedule - chock-full o’ pros!

I think that just about does it, y’all.  Episode 29 is fast approaching!

xo Erin Red

Yeah, totally NBD.  Just that I spoke to ultra-endurance athlete Rich Roll for Episode Twenty Eight of Red Radio IS ALL.  

WHAT?!

Yeah, kids - you read right!  Rich was kind enough to take some time out to chat with me about his journey to veganism, his struggle with alcoholism, finding his path to wellness, and his plant-based athletic adventures.  I really can’t wait to read his recently released book, Finding Ultra - the reviews are already outstanding and the subject matter, let’s face it, is RIGHT up my alley.  I’ll have to pick up a copy and have Rich sign it when I see him in TWO WEEKS at The Seed: A Vegan Experience, where he’ll be speaking about Plant Power Performance on Saturday, June 16th at 10:15am.  How exciting is THAT!?

Aside from that I introduce my latest furry family member, as well as wax poetic about my hero, Colleen Patrick-Goudreau, and her game-changing podcast, Vegetarian Food For Thought.  I’m a total fangirl; deal with it. 

Erin Red rocks out with ultra-endurance athlete, entertainment lawyer, husband, father and one of the “25 Fittest Guys in the World” Rich Roll in Red Radio Episode Twenty Eight!  Rich discusses his path to veganism and the transformation that followed, the release of his book, Finding Ultra, and his truly remarkable athletic achievements.  Plus, we’re introduced to the newest member of Erin Red’s furry little family and hear about what’s been motivating her advocacy lately.  A chock-full episode for your listening pleasure!  Please consider supporting Red Radio by visiting erinred.com and clicking the DONATE button, and subscribe to Red Radio on iTunes today!  If you love what you hear, leave a glowing review, or drop Erin Red a line at erinredradio@gmail.com.  You can also read her blog at erinred.tumblr.com, and find her on Facebook and Twitter @erinred.

Click the Red Radio logo below to be transported through the interwebs and listen NOW!

See youse guise in a couple-a days for the Show Notes!

xo Erin Red