My name is Erin, but everyone calls me Red and that's just fine with me.

I'm a certified VLCE and Vegan Nutrition Specialist, fitness professional, public speaker, writer, consultant, kitchen wrangler, problem solver, host of the popular vegan podcast Red Radio, and right-hand-woman to vegan Wunderkind Chef Jay Astafa. I also co-founded The Seed in 2012, and continue to organize events across North America.

By night I'm a muay Thai practitioner, runner, Bikram Yogini, and tattoo collector. I share my pad with a vegan human, a vegan dog, and two carnivorous cats… all rescued. I hail from Toronto, Canada but Brooklyn, NYC is home.

I hustle. Hard.

Try to keep up.

#Woodstock Farm Animal Sanctuary

EP42 Show Notes!

Guys, are you all pooping at least two or three times a day?  I sure hope so, and after the amazing feedback I received from Red Radio EP42 there’s really no excuse anymore.  Y’all should be lean, mean, poop machines.  

I call my cats poop machines sometimes.  But I digress.  On to the show notes!!!!

I think that’s all she wrote for EP42, kids.  Stay regular and tune in for the EP43 notes, coming up next!

xo Erin Red

EP23 Show Notes!

You know what’s cute?  JL Fields, the vegan advocate/blogger/WFAS Board Member/social media darling/superwoman with whom I chatted on Episode Twenty Three of Red Radio, told me she was NERVOUS to hear herself speak on the show.  HOW CUTE IS THAT?!  Especially considering the woman is a total powerhouse and a true inspiration (there’s that word again…).  She was amazing, was she not?!  

Also, in “What A Coinky-dink!” News - have you heard EP120 of the Our Hen House Podcast, hosted by Seed Advisory Board Members Jasmin Singer and Mariann Sullivan?  They featured a brief segment about The Seed: A Vegan Experience.  So that means I featured them, and they featured me, all in the same week without any previous knowledge.  I’m telling you, our stars must be aligned!

Alright, enough gab.  Onward to the Show Notes!

Oh man, I’m pretty pooped.  Did I forget anything?  Let me know if I did!  

xo Erin Red