Easy Like Sunday Morning

Guys, are you all pooping at least two or three times a day?  I sure hope so, and after the amazing feedback I received from Red Radio EP42 there’s really no excuse anymore.  Y’all should be lean, mean, poop machines.  

I call my cats poop machines sometimes.  But I digress.  On to the show notes!!!!

• Skinny Bitch - the book that woke me up
• Everyone Poops - well, they do
• Gia Herbs Gas & Bloating - evidently, this stuff works
• CA Right To Know - about Prop 37 & the GMO study
• Prop 37 Cheat Sheet - all about Prop 37
• LA Times - their piece on the NY Animal Abusers Registry
• Change.org - sign this petition asking Starbucks to keep soy free!
• Yaffa’s Joy Natural Sesame Snacks - find them, eat them
• NutritionFacts.org - Dr. Michael Greger’s amazing website/videos
• ColonTherapyNYC.com - Cassie Karopkin, my colon’s BFF
• Follow Cassie on Twitter!
• Like Cassie on Facebook!
• Cornell University - Certificate in Plant Based Nutrition (want)
• Woodstock Farm Animal Sanctuary - basically heaven

I think that’s all she wrote for EP42, kids.  Stay regular and tune in for the EP43 notes, coming up next!

xo Erin Red

You know what’s cute?  JL Fields, the vegan advocate/blogger/WFAS Board Member/social media darling/superwoman with whom I chatted on Episode Twenty Three of Red Radio, told me she was NERVOUS to hear herself speak on the show.  HOW CUTE IS THAT?!  Especially considering the woman is a total powerhouse and a true inspiration (there’s that word again…).  She was amazing, was she not?!  

Also, in “What A Coinky-dink!” News - have you heard EP120 of the Our Hen House Podcast, hosted by Seed Advisory Board Members Jasmin Singer and Mariann Sullivan?  They featured a brief segment about The Seed: A Vegan Experience.  So that means I featured them, and they featured me, all in the same week without any previous knowledge.  I’m telling you, our stars must be aligned!

Alright, enough gab.  Onward to the Show Notes!

• JL Goes Vegan - JL Fields’ home base
• Stop Chasing Skinny - JL’s Amazing, empowering project
• Like JL on Facebook!
• Follow JL on Twitter!
• Woodstock Farm Animal Sanctuary’s website
• The Story of Mike Jr., the Escaped Calf!
• Our Hen House - Jasmin Singer & Mariann Sullivan rock my world
• The Seed: A Vegan Experience - NYC’s premiere vegan event

Oh man, I’m pretty pooped.  Did I forget anything?  Let me know if I did!  

xo Erin Red