Easy Like Sunday Morning

Ain’t she just a ray of light, that one?  Yes, folks, Miss Chloe Coscarelli stopped by Red Radio Episode Fifty Six for a quick chat about her delicious new cookbook, and the notorious Phil Verna (better known as Philly Whispers) made his triumphant return to the show with his Vegans in Sports segment… and this time, the tables were turned.  Tittilating!

Click the Red Radio Logo to listen now, and follow along with the show notes below!

EPISODE 56 SHOW NOTES

• Goats Yelling Like Humans - ARE YOU NOT ENTERTAINED
• NYCVFF - The New York City Vegetarian Food Festival
• SAVVY/Rochester University - I’ll be speaking here in March!
• Chef Chloe Coscarelli - chef, author, California Girl
• Like Chloe on Facebook!
• Follow Chloe on Twitter!
• Natural Gourmet Institute - NYC based chef training
• Cupcake Wars - a vegan wins on the Food Network
• UC Berkeley - Chloe’s Alma Mater
• PCRM.org - McDonald’s, Chicken Fried Steak served in top US…
• Dailymail.co.uk - Fish are becoming easier to catch because…
• The Wat - Train Like a Pro in NYC
• Foodswings - Verna’s favorite restaurant 
• Terri - yummy vegan grub in NYC
• Phillipe Verna a.k.a. Philly Whispers on Facebook
• Kara Lang - VeganCanadian Soccer Champion
• Amy Walsh - Kara’s teammate
• Big Fat Vegan Radio - check me out on Episode 18!

See you all at the New York City Vegetarian Food Festival!

xo Erin Red

Hey Party People!

Seriously, how super-cool is Rich Roll?  Pretty much the coolest, and the ‘My Dad Can Beat Up Your Dad’ factor is high, too.  What a cool dude. I really can’t wait to see him at The Seed in TEN FRIGGIN’ DAYS. (omg)

Oh!  And the little crazy pup who recently joined our family has a name!  

Meet Basil (like the herb, not necessarily the British butler)!

That was taken in one of the rare calm moments.  And I sincerely mean RARE.

On to the show notes!

• Rich Roll’s official website - learn all about the super-dude!
• JaiLifestyle - Rich & his wife Julie’s wellness venture
• Follow Rich on Twitter!
• Like Rich on Facebook!
• Finding Ultra - this book might just change your life…
• Watch the Finding Ultra official trailer - ROCK!
• The Ultraman World Championships - bonkers!
• Vegan Athlete Jason Lester - Rich’s partner in insanity
• EPIC5 Challenge - Jason & Rich’s ridiculous conquest
• CompassionateCook.com - Colleen Patrick-Goudreau’s website
• Vegetarian Food For Thought - vegan podcasting excellence; SUBSCRIBE!
• Follow Colleen on Twitter!
• Like Colleen on Facebook!
• The Seed: A Vegan Experience - the vegan show I co-founded in NYC
• The Seed’s Speaker Schedule - chock-full o’ pros!

I think that just about does it, y’all.  Episode 29 is fast approaching!

xo Erin Red

Yeah, totally NBD.  Just that I spoke to ultra-endurance athlete Rich Roll for Episode Twenty Eight of Red Radio IS ALL.  

WHAT?!

Yeah, kids - you read right!  Rich was kind enough to take some time out to chat with me about his journey to veganism, his struggle with alcoholism, finding his path to wellness, and his plant-based athletic adventures.  I really can’t wait to read his recently released book, Finding Ultra - the reviews are already outstanding and the subject matter, let’s face it, is RIGHT up my alley.  I’ll have to pick up a copy and have Rich sign it when I see him in TWO WEEKS at The Seed: A Vegan Experience, where he’ll be speaking about Plant Power Performance on Saturday, June 16th at 10:15am.  How exciting is THAT!?

Aside from that I introduce my latest furry family member, as well as wax poetic about my hero, Colleen Patrick-Goudreau, and her game-changing podcast, Vegetarian Food For Thought.  I’m a total fangirl; deal with it. 

Erin Red rocks out with ultra-endurance athlete, entertainment lawyer, husband, father and one of the “25 Fittest Guys in the World” Rich Roll in Red Radio Episode Twenty Eight!  Rich discusses his path to veganism and the transformation that followed, the release of his book, Finding Ultra, and his truly remarkable athletic achievements.  Plus, we’re introduced to the newest member of Erin Red’s furry little family and hear about what’s been motivating her advocacy lately.  A chock-full episode for your listening pleasure!  Please consider supporting Red Radio by visiting erinred.com and clicking the DONATE button, and subscribe to Red Radio on iTunes today!  If you love what you hear, leave a glowing review, or drop Erin Red a line at erinredradio@gmail.com.  You can also read her blog at erinred.tumblr.com, and find her on Facebook and Twitter @erinred.

Click the Red Radio logo below to be transported through the interwebs and listen NOW!

See youse guise in a couple-a days for the Show Notes!

xo Erin Red

Sorry for the slight delay, folks…if you’re following me on Twitter, you already know how insanely busy I am lately.  No complaints here - busting my butt for veganism is nothing if not exhilarating!

OK - onto the notes.  It’s a full house this week!

On The ‘Great’ GoogaMooga…

• Pat LaFrieda Shares the Next Meat Trend - an article from The Daily Meal
• Another Photo of Chef Pat LaFrieda’s black angus steer. (GRAPHIC)
• GoogaMooga Festival Serves Horse Bologna and Hall & Oats - an MTV article
• GoogaMooga’s Official Website - feel free to voice your disgust

Find out more about Nargus Harounzadeh…

• Nargus.org - her gorgeous website
• Like Nargus on Facebook!
• Follow Nargus on Twitter!
• Nargus’ story featured on Competitor.com
• More about Nargus’ journey on the UPenn Alumni site
• Go see Nargus’ first Solo Exhibition in NYC - don’t miss it!

And, of course, don’t forget to check out The Seed: A Vegan Experience - just over two weeks out and it’s crunch time!  Check out The Seed’s Blog for regular updates and occasional blog posts by yours truly!

Episode 28 is right around the corner…

xo Erin Red

I’m pretty pumped to have had the opportunity to chat with the lovely Nargus Harounzadeh for Red Radio Episode Twenty-Seven.  Aside from the pure wow-factor, I think we can all agree that the word ‘inspiring’ can be used enthusiastically in this case - I can’t wait to talk to her about my own fitness/nutrition goals!  And I’m SO EXCITED to see what she has in store for her live art exhibit at The Seed in a few weeks!  EEE!

And yeah, I got a little out of line with my rant on the human embarrassment that was the ‘Great’ GoogaMooga Festival.  I admit it.  And I don’t regret it.  (Also: Really?  A cartoon pig wearing sunglasses in the logo?  How far up asses do heads even go?)

Check it out!

In Episode Twenty-Seven, Erin Red interviews vegan artist, athlete, teacher, scholar and all-around superwoman Nargus Harounzedeh about her journey to veganism, her athletic and artistic prowess, and the unbelievable accident that changed her life forever.  Plus, Nargus and Red discuss her upcoming live art exhibit at The Seed: A Vegan Experience in June!  And the Steamed Veggies Segment makes a particularly snarky return as Erin Red waxes poetic about Brooklyn’s Googamooga Festival.  Remember:  Red Radio is 100% listener supported!  Please consider donating by visiting Erin Red and Red Radio at erinred.com and clicking the DONATE button!  You can also read her blog at erinred.tumblr.com, and find her on Facebook and Twitter @erinred.

Click the icon below to get worked up and worked out! (Pause.)

Show Notes?  Soon!

xo Erin Red